Rewind the clock to April and you’ll see me hitting enter to the Valencia Marathon. On clicking enter I am 3 down to the marathon. Having...

A brief run down of my marathon in Beirut.

I have received intermittent coaching throughout my athletic life, mainly as a kid at harriers. I coached myself into cycling and used...

Moving into March marks the third month that my wife and I have been in Dubai. It also marks the best results in my running performance...

Three months later... I didn't release an article immediately after returning from Iten, the reason, Iten is a place that is close to my...

We are assigned article titles that leverage our best knowledge and skill set and I was given the title ‘Riding Fast’ from the powerhouse...

When reflecting on my first ever bike race, I can honestly look back at what a novice I was. It was just outside of Riyadh, Saudi Arabia...

The important role of genes in athletic prowess is beyond argument, to be at the top of the game, especially in sport where physiology...

What is it and why is it so important for endurance performance? When running as a teen, I would be told that I 'look really graceful'...

During lockdown, the world became cycle crazy! Manufacturers haven’t been able to make bikes quick enough, the UK reported an increase of...

Now before you get started, let it be known that this is quite a big step away from what we, as coaches, tend to say. I am a sports...

As coaches, the timing of Covid-19 has been far from ideal. The racing season was starting to get into full swing for pros and amateurs...